Or maybe we should call it stretching and smoothies. Whichever, there are plenty of places in town to get your Zen and core body work going, as well as places to refresh yourself with a relaxing libation afterward (we through in “yoga” just for the alliteration). Following are a few of our faves:
Out Here Yoga
Founded by Shannon Crow, Laura Rust, and Nancy Perry, with Kelsey Ryan as studio director, Out Here Yoga elevates your life to the next level through the heated, power vinyasa style of yoga dialing in physical, mental and spiritual results. Its programs embody its core values of connection, elevation, vitality, exploration and creation, designed to bring you to new levels of fulfillment (“You are not your thoughts and your life doesn’t exist inside of your head”). Bonus: floor-to-ceiling views of the mountains. Info: outhereyoga.com
Rakta Hot Yoga Infrared Studio
Sweat it out in style at Rakta Hot Yoga Infrared Studio up on Hilltop Lane. With over five years of experience and onsite services, this is where yoga meets infrared magic. Under the stewardship of owner Sandy Fallon, Rakta is dedicated to “helping people be proactive in their lives.” Many, but not all, of the yoga classes, are hot, offering benefits such as improving circulation, detoxification, weight loss, relaxation, and improved immune function. And don’t worry, everyone else will be sweating with you. Info: raktahotyoga.com
Harmony Yoga and Wellness
In April 2023, former gymnast Nikki Sjoden unveiled Harmony Yoga + Wellness, a serene sanctuary nestled west of town. Cultivating a haven of tranquility amidst the bustle of everyday life, Sjoden’s studio offers classes from invigorating workouts to gentler practices, as well as workshops and community events. Try one in a setting perfect for finding balance and harmony in body and mind. Info: harmonysteamboatyoga.com
Love, Yoga
Swap out your pedals for poses at Steamboat’s latest yoga haven: Love, Yoga. Embracing the Sanskrit notion of Sangha, or “community,” founder Mary Bailes infuses her new studio with a vibrant spirit of inclusivity and connection. Whether you’re seasoned or a newbie, everyone’s invited to join in. Opening in May, it’s steeped in the practice of Bhakti yoga, a practice of selfless devotion to the sacred or divine in everything which ignited Bailes’ love for yoga 15 years ago. Get ready to unroll your mat and dive into a journey of self-discovery, community, and boundless love. Info: loveyogasb.com
Steamboat Fit
Get fit, have fun, and feel fabulous at Steamboat Fit. The 4,500-square-foot studio offers diverse classes, top-notch instructors, and a welcoming atmosphere that makes every workout feel like a celebration. Sweat, smile, and shine your brightest, from high-energy cardio sessions to soul-soothing yoga flows. Info: steamboatfit.com
Community Fit
With a range of fitness classes catering to all levels, an expanded open gym, and a dedicated private Pilates studio, Community Fit, opened by Rebecca Williams in October 2023, is located inside Steamboat Basecamp on the west side of town. A nonprofit dedicated to empowering people to reclaim, rejuvenate, and maintain a vibrant, active lifestyle, it’s identified a critical gap in healthcare: bridging the divide between professional recommendations and clients’ ability to devise personalized fitness and recovery strategies. Williams offers annual membership plans in the new 4,600-square-foot space, including access to classes at both locations. Info: communityfit.org
Eccentrics with Susan (Susan E. Mead, M.H., Inc.)
Ignite your inner fire and awaken your warrior spirit at Eccentrics with Susan (Susan E. Mead, M.H., Inc.), a studio offering empowering yoga classes that challenge your body, inspire your mind, and uplift your soul. Join Mead’s team on the mat to tap into your strength, courage, and limitless potential. Info: susanemead.com
Tonic Method
Get ready to tone, transform, shake it ’til you make it at Tonic Method. With classes that’ll have you feeling the burn in all the right places, this studio is where fitness meets fun. The studio offers invigorating HIT-pilates classes that offer an invigorating workout that’s as fun as it is effective. Info: tonicmethod.com
Old Town Hot Springs
Embark on a journey of blissful indulgence at Old Town Hot Springs. With bubbling hot springs, sparkling pools, and invigorating fitness and yoga classes to choose from, town’s favorite recreation center is more than just a destination—it’s an experience. Whether striking a pose on the mat or sinking into soothing waters, prepare to be transported to a realm of pure tranquility and rejuvenation. Info: oldtownhotsprings.org
Steamboat Pilates & Fitness
Steamboat Pilates & Fitness is dedicated to helping you sculpt your body and sharpen your mind, with its studio offering a range of classes and personalized instruction to suit every fitness level. Whether you’re a seasoned yogi or new to the mat, it’ll help you crush your goals and unleash your inner strength. Info: steamboatpilatesandfitness.com
Want Free Yoga!
Want to sample a free yoga session or two? Try Twilight Yoga on Wednesdays, June 26-July 31, at 7 p.m. at the Strings Festival Park.
Yogurt (Yummm!)
Whether you’re craving a creamy blend of fruits or a protein-packed yogurt bowl, these establishments have you covered for a refreshing post-yoga treat.
Seedz Café
Located at 1117 Lincoln Ave., Seedz blends health and wellness by creating delicious concoctions hand-spun by owner Fawn Racoma. Nowhere is this better illustrated than its yogurt-filled smoothies for after your yoga sesh, highlighted by the blueberry-filled Blue Dream, Dreamcicle, a medley of mandarins and banana, and soothing Green Monster. They enjoy sharing their love and libations, casting a larger net and sharing clean, fresh, local and sustainable foods with everyone. Info: seedz-cafe.com
Riverside Cafe
New owners of the library’s newest café, Sophie Dowlatshashi and Henry Olson put heart and soul into everything they do, with all recipes made from scratch. The drink menu includes everything from drip brew, cappuccinos, and teas to a Persian Chai Latte, while the food menu serves up avocado toast on Everything Bagels with cherry tomatoes and a balsamic glaze as well as pumpkin cookies topped with homemade frosting. And try the Golden Chai (with a hint of turmeric, to helps those sore muscles after your yoga sesh). Info: www.riversidecafellc.com/
RUMOR
Indulge in a little post-yoga bliss at Rumor Interior Designs cafe. After finding your zen on the mat, treat yourself to a tantalizing array of artisanal snacks and specialty coffees at this cozy café. Rumor has everything you need to refuel and recharge after your practice, from freshly baked pastries to decadent smoothie bowls. Their creative mix of latte flavors and expertly crafted espresso drinks will placate your craving for a healthy snack or a caffeine fix. Plus, it’s a great place to relax, rejuvenate, and savor the moment. Info: rumordesigns.com
Causeway Coffee
Since opening its doors in July 2023 at the former home of Mountain Brew at 4th & Oak St., this Steamboat gem takes breakfast to a new level with corndog-sized waffles on a stick, stuffed with savory sausage. Drinkwise, choose from a mesmerizing array of coffee creations, from the indulgent sopapilla latte and decadent maple breve to such Boba teas as the whimsical Purple Tiger and Sweet Ginger Pearl. Bonus: house-made tapioca balls. Info: www.causewaycoffeehouse.info
Sundance Health Zone
Located at 425 Anglers Dr., Sundance Health Zone blends community spirit with holistic health offerings, dubbed a “nutrition club” by locals. Choose from a kaleidoscope of teas and smoothies in a whopping 36 flavors, each containing fewer than 200 calories. Whether you crave citrus or chocolate, there’s a concoction for everyone (faves: the Green Monster smoothie and pink lemonade). Bonus: guests are treated to a complimentary wellness profile, guiding them on a personalized journey toward optimal health and vitality. Info: sundancehealthzone.com
Cruisers
Cruise on in for Cruisers’ signature smoothies and acai bowls, featuring a velvety blend of tropical fruits swirled into a symphony of sweetness and topped with a dazzling array of fresh toppings. From the Green Machine to Berry Bliss, each sip is a tantalizing journey (try the Springcreek or Peanut Butter Cacao smoothies). The real star of the show? The acai bowls, bursting with antioxidant-rich acai, topped with fresh fruit, granola, and a drizzle of honey. Our faves: the Jenny and Yogi Bowls. Info: cruiserssubshop.com
Skull Creek Greek
Like your yogurt frozen after a session of hot yoga? Head to Skull Creek Greek, where you can get a cone for just three bucks or a cup with two toppings for four. And the toppings are delish, from Steamboat Granola Gold to pumpkin seeds, Yampa Gold Honey, seasonal fruit, craisins, walnuts and almonds. And, yes, probably even Tzatziki sauce if you dare to ask. Info: skullcreekgreek.com
